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Recipe: Lemon & Coconut Bliss Balls
These lemon and coconut bliss balls are OMG delicious. The piquant taste of lemon combined with the sweetness of dates and nuttiness of almonds, pumpkin seeds and coconut. Mmmmmm.Because the bliss...
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Recipe: Nutty, Spicy, Pan Toasted Dukkah
Pan toasted dukkah. Ever tried it? It’s delish! Nutty and spicy with all the PPFF goodness of almonds, sunflower, sesame and fennel seeds plus ground cumin and coriander which all contribute to...
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Recipe: Pomegranate & Cranberry Relish
This oh-so-pretty pomegranate and cranberry relish is a nutrient-rich treat.Although the recipe is actually a sauce I felt it ended up more like a relish so that’s what I called it. That said, it’s...
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Recipe: Green Goddess Nectar
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie.It ticks all of those boxes, and it’s...
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Recipe: Menopause-Friendly ANZAC Biscuits
One of the secrets to getting through perimenopause, menopause and post-menopause is making some lifestyle changes.Finding good support (like our 40+ and 55+), moving your body and good nutrition are...
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How To Make A Hormone-Friendly Super Green Salad With Roast Veg
At MenoMe® we’re all about waistline- and hormone-friendly recipes during menopause because, the truth is, food matters.A lot.This is because, as you head into perimenopause through to post-menopause...
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PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF?
Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause.To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre.In addition, they’re anti-inflammatory and...
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Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothe and Satisfy
Our recipes can be enjoyed by anyone but most especially women in pre-, peri- and post-menopause.That’s why they contain PPFF or Protein, Phytoestrogens, (healthy) Fat and Fibre.They’re also...
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Recipe: Linda Kearns HRT Cake
HRT Cake?HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to help women through menopause naturally....
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Recipe: Red Lentil Soup with Smoked Paprika Oil
Brrrr…it must be time for a red lentil soup recipe packed with protein and warmth.Oh, and let’s not forget a smoky paprika garnish to make it sing!Are you feeling the chills?This cosy red lentil soup...
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Recipe: Delicious Menopause-Friendly Apple, Cinnamon & Walnut Granola
Mmm! This menopause-friendly granola is crunchy and delicious and lends a special treat time to breaking your fast aka breakfast.Or, you could choose to have it as a snack treat.What makes it a...
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Menopause Rx | Nutritious & Delicious Chicken & Egg Stuffed Capsicum
We often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and veg. That’s a loose...
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A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote
While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it is,...
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A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause.Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it...
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Looking For An Easter Egg Alternative? Try These Delicious Banana Boats
Easter’s on the way with all of its chocolate Easter egg temptation which isn’t kind to hormones or waistlines. So we’re choosing a healthier, kinder-to-hormones option – Banana Boats.These words may...
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A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry
This red curry recipe takes into account that sometimes we want to hunker down and get cosy with warm food.And red curry makes an unbeatable choice for this purpose!What’s more, it’s the perfect dish...
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Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious.Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North...
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Ginger Water | One Refreshing Way To Embrace This Spice For Hormonal Health...
We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid.What’s more, there are a number of other reasons why ginger water is so good for you in...
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Support Your Hormones With This Quick And Easy Thai Noodle Salad
This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat!What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super...
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A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad
Would you like a hormone-supporting, anti-inflammatory recipe? Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, deck the halls. We’ve created a delicious...
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